Tools to Support Reflection, Reset, and Emotional Wellness

At NexGen Counseling & Consulting, I believe healing extends beyond the therapy session. For many individuals, structured reflection, grounding practices, and daily routines can deepen insight and support progress on their journey.


Below, you'll find journals and guided tools I've created to support transitions, emotional wellness, and intentional self-care. These resources are designed to compliment, not replace, therapeutic work.


Please Note:

All products listed here are completely optional.  They are not required  for therapy, do not determine eligibility for services, and do not influence treatment planning. They are available as supportive tools for anyone (clients and non-clients alike) seeking additional guidance outside of sessions.

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The Mindful Reset Workbook

A 90-day guided journey of self-awareness, grounding, and personal growth.

This workbook helps individuals reset their routines, reconnect with their values, and develop practical strategies for mental and emotional balance. Includes daily prompts, weekly reflections, mindful check-ins, and guided exercises rooted in evidence-based practices.

Best for:
  • Adults seeking a structured reset
  • Individuals experiencing burnout
  • Those wanting a guided daily practice
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The College Reset Journal

A guided journal for students navigating college transitions and emotional growth.

Developed for first-year college students, returning students, and those adjusting to new academic and social environments. Includes prompts on identity, confidence, stress, time management, and emotional wellness.

Best for:
  • College students
  • First-generation students
  • Teens preparing for freshman year
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The Parent Reset Journal

A reflective tool for parents navigating the transition of children growing up, launching, or entering adulthood.

This journal helps parents explore changing roles, expectations, boundaries, emotions, and rhythms as they support a teen or young adult through major life transitions.

Best for:
  • Parents of teens
  • Parents preparing for college transitions
  • Parents adjusting to new family dynamics

How These Resources Are Intended to be Used


These tools were created to support individuals in:


  • Reflecting on their experiences
  • Building emotional awareness
  • Developing healthy routines
  • Navigating transitions with intention
  • Practicing self-compassion
  • Strengthening coping skills


You are welcome to use them on your own, alongside therapy, or as part of your personal wellness practice.


These resources are not therapy and do not replace clinical services.


If you are currently in therapy with NexGen Counseling & Consulting and choose to use a journal, I will ensure you have multiple non-paid alternatives so you never feel obligated to purchase anything.


Questions About These Tools?


If you're unsure which journal or workbook best fits your needs, feel free to reach out. I'm happy to guide you toward the resource that aligns with your goals.